Led Meditations

Online: Wednesdays 1.00-2.00pm. Suitable for new and regular meditators.

The login for the class is here. The Zoom meeting ID is 894 9259 6403 and the room opens 12.45 for a 1.00 start (you may not be able to join after 1.00pm). No charge – please make a donation.


Our Led Meditation Classes are perfect for both those wanting to try meditation for the first time as well as those looking for a space to be led through meditation with others. All are welcome.

If you are new to Buddhism and want to see what it is like, then the Led Meditation Classes are a great place to start. We teach both mindfulness and loving-kindness meditations. We will introduce you to and lead you though the meditations, so the classes are suitable for a beginner.

The Led Meditation Classes are also for those who have been to the Buddhist Centre before and want to be led in meditation.

No need to book – just join in. No charge, as we want our meditation classes to be accessible to all. Please make a donation if you can.

We usually have a Led Meditation Class every week:

Wednesdays: arrive at 12.45pm for 1.00-2.00pm (currently online)


Frequently asked questions

What is meditation and how will it help me?

Meditation is the art of cultivating calm, focused and positive states of mind. We teach two meditations at the Birmingham Buddhist Centre, both of which have been practised in Buddhism from its earliest days. The mindfulness of breathing is a meditation for developing clarity and awareness. The metta bhavana is a practice for transforming our emotions, and for cultivating positivity and openness towards ourselves and others.

Will meditation help me to relax?

Meditation is a means of understanding our minds – the joys and sorrows of life all come through the mind.  Meditation helps us relate to  this differently, which can help us to relax, and ultimately lead us to freedom.

Who will be leading the class and what experience do they have?

The courses are led by members of the Triratna Buddhist Order, or those training to join the Order, all of whom have many years of experience in meditation and Buddhism.

Do I need to be a Buddhist or interested in becoming a Buddhist to join a class?  Am I welcome if I follow another religion or am not religious?

Whilst we introduce Buddhist ideas on these courses there is no expectation that people attending are or will become Buddhist.  All are welcome.

What do I need to bring to the meditation class?

We supply all the equipment you will need. Just wear reasonably comfortable clothes and turn your phone off for the evening.

What other opportunities are there for learning more about meditation and Buddhism at the Buddhist Centre?

We run Introduction to Meditation and Buddhism Courses on Tuesday and Thursday evenings. The courses introduce you to mindfulness and loving kindness meditations, along with Buddhist ideas that can help you develop greater peace of mind and positive ways of living.  Coming on a course is a great way to learn the basics and give yourself the chance to see what effect meditation and these new ideas can have on your life. Attending a course also gives you the chance to get to know the leaders and other like-minded people.

If you’ve been coming to the Buddhist Centre for some time then you might want to go along to Going Deeper on a Tuesday evening. This is a chance to take meditation and your exploration of Buddhist ideas a bit further. We also have a vibrant Sangha Night on Thursdays, which you are welcome to attend if you’ve been coming to the Buddhist Centre regularly for 3 months or more.

If you can’t make it to our Buddhist Centre in Moseley, see information about classes in Warwick, Shrewsbury and Worcester.

Any more questions? 

Please e-mail us: info@birminghambuddhistcentre.org.uk.