New or new-ish to meditation? Want to find out more about Buddhism? Then the Birmingham Buddhist Centre may be the place for you. Whether you’re just trying it out, curious, or already have some prior knowledge from books, apps, other Buddhist centres/retreats, anyone is welcome. Best place to start is one of our introductory courses which you can read about here.
WHAT IS MEDITATION?
“Meditation has helped me with so many aspects of my life: finding a deeper sense of calm and stillness, being more aware of thoughts and emotions, and developing the ability to sit with what’s difficult while opening up to a greater sense of joy. ”
WHAT IS BUDDHISM?