Our classes are online at the moment, in view of the public health situation.
Wherever you are, try to be mindful and take care of yourselves and others.
On Tuesdays, once you have completed our two Introductory Courses, you can continue your exploration in Going Deeper. You don’t need to think of yourself as a Buddhist, just someone who’s interested.
Each Going Deeper series on a particular theme is designed to support you in deepening your understanding and practice of Buddhist ideas and meditation. Going Deeper can help you apply Buddhist teachings in your life, developing greater mindfulness, positive emotion and wisdom. With greater awareness and kindness we can transform ourselves and the way we relate to other people and the world, making our lives more honest, meaningful and enjoyable.
Going Deeper Online: Coming Alive with Mindfulness
Next series: Coming Alive with Mindfulness, Tuesdays from 13 April, 7.30-9.00pm.
Suitable for anyone who’s been coming to our classes for more than a few months.
This is a six-week online course. Log-in details will be sent to those who have booked.
During this 6 week course we will be looking at a practical application of mindfulness in our daily lives and how this will enrich our experience. We will explore ways to enjoy our lives better. We will also look at the means to make us more robust to enable us to meet the challengers of change and loss that the world presents to us.
We also have a vibrant Sangha Night on Thursdays which you are welcome to attend if you’ve been coming to the Buddhist Centre regularly for at least a few months.