The Buddha listed five mental states or hindrances that get in the way of a naturally unified and absorbed mind.
How can we recognise and work with these in a way that leads to joy and tranquility?
What possibilities does this bring?
Join Abhayadhara and Mike as we explore this through a day focused on the practice of meditation.
Open to anyone who has completed an introductory course
PLEASE BOOK HERE
Thursday 28 December
11am – 4pm, doors open at 10:30am, please bring lunch to share