Join this 6 week exploration of Meditation and Buddhism. Learn 3 types of meditation, some input on core Buddhist teachings and the chance to explore the ideas with others. The course can help with navigating difficult emotions, finding more stability and peace of mind and time to connect to yourself and others.
Tuesdays from 23 July (six weeks), 7:15-9:15pm (doors open 7.00pm)
Suitable for newcomers or those needing a refresh of the basics.
In person at the Buddhist Centre.
Booking essential as places are limited.
Find out more about our Introduction Courses here: