Suitable for newcomers or those needing a refresh of the basics. In person at the Buddhist Centre.
Booking essential as places are limited.
Introduction to Meditation and Buddhism
POSITIVE WAYS OF LIVING COURSE
Join this 6 week exploration of Meditation and Buddhism. Learn 3 types of meditation, some input on core Buddhist teachings and the chance to explore the ideas with others. The course can help with navigating difficult emotions, finding more stability and peace of mind and time to connect to yourself and others.
Tuesdays from 16 April (six weeks), 7:15-9:15pm (doors open 7.00pm)
No charge – please make a donation when you book.
Find out more about our Introduction Courses here: