Other Classes and Events

Going Deeper Online: The Art of Reflection

Suitable for anyone who has completed an introduction to Meditation and Buddhism course. Limited spaces, booking required.

Tuesdays from 18 August, six weeks, 7.30-9.00pm

It is all too easy either to think obsessively, or not to think enough. But how do we think usefully? How do we reflect? Like any art reflection can be learnt and developed, leading to a deeper understanding of life and the fullness of wisdom.

Over six weeks Dharmashalin will lead an exploration of Ratnaguna’s ‘The Art of Reflection’ (you don’t need the book to do the course). We’ll be focusing on practical exercises to learn and hone our capacity to reflect.

Booking essential via info@birminghambuddhistcentre.org.uk.

No charge for this course, but donations are welcome here.

Mindfulness Meditation Taster Sessions (online)

Wednesdays 12 and 26 August and 9 September, 1.00-2.00pm
Living with stress, anxiety, pain or illness? Looking for new and creative ways of dealing with life’s challenges? Want to see if mindfulness can help you live well?
Singhamati’s taster sessions are ideal for any one wanting to try mindfulness.  They are also an opportunity to find out more about the 8-week Breathworks Mindfulness course that will be happening in the autumn.
No need to book –  just click on zoom link to join in: https://us02web.zoom.us/j/87874095748. Meeting ID: 878 7409 5748.
The sessions will be run on a donation basis; please give a donation here.

Return soon for the latest info