Learn to Meditate in a Day

Sunday 7 November 10.30am-4.00pm
Led by Dharmashalin and Maitrisara

Interested in learning to meditate but unable to attend our evening courses? This day is designed for you!  Cheesy marketing speak aside, we’re delighted to be able to offer this introduction to meditation, the Buddhist Centre and the essentials of the Buddha’s teachings over the course of the day.  See our website for a bit more information on the practices we’ll be teaching.

There’ll be instruction, a chance to try the practices, input on the core teachings of the Buddha, a chance to explore that in smaller groups. All held in our spacious Buddhist Centre and with lots of time to meet other like-minded folks and our experienced teachers and team.

Book here. Please bring a vegetarian packed lunch. Suggested donation £20.