Mindfulness Meditation Taster Sessions (online)

Wednesdays 12 and 26 August and 9 September, 1.00-2.00pm
 
Living with stress, anxiety, pain or illness? Looking for new and creative ways of dealing with life’s challenges? Want to see if mindfulness can help you live well?
Singhamati’s taster sessions are ideal for any one wanting to try mindfulness.  They are also an opportunity to find out more about the 8-week Breathworks Mindfulness course that will be happening in the autumn.
No need to book –  just click on zoom link to join in: https://us02web.zoom.us/j/87874095748. Meeting ID: 878 7409 5748.
The sessions will be run on a donation basis; please give a donation here.