Saturday 13 October, 10.00am-5.00pm
Open to all women who have completed an introductory course. No charge – please make a donation. Bring vegan or vegetarian food to share for lunch.
Looking for ways to bring more curiosity and creativity to your meditation practice? Curious about the root teaching that the Mindfulness of Breathing is based on? Do a deep dive into the Anapanasati Sutta where the Buddha lays out the full path of awakening – from bringing awareness to the breath to experiencing the complete cessation of suffering, in sixteen steps!
Led by Singhashri. Based in London, she leads meditation retreats all over the world! Hers is a very friendly relaxed style, while exploring themes at depth and with intensity. Find out more on her website.