What is Meditation?
Meditation is the art of cultivating calm, focused and positive states of mind. We teach two meditations at the Birmingham Centre, both of which have been practised in Buddhism from its earliest days. The 'mindfulness of breathing' is a meditation for developing clarity and awareness. The 'metta bhavana' is a practice for transforming our emotions, and for cultivating positivity and openness towards ourselves and others.
We offer a range of introductory meditation courses.
Beginners Courses
We run introductory courses in meditation and buddhism
