Weekend Meditation Retreat

A regular meditation practice can be transformative , but can often get lost in the busyness and time pressures of everyday life. On this weekend led by Balajit and Sagarasri we will be exploring ways to really deepen our practice – to help it become established and bring ever deeper benefits. There will be short talks, simple mindful movement, workshop activities and plenty of time for quiet sitting. As the retreat covers central principles, it is suitable for people who have completed a introductory course and for those more experienced.