Mondays 21 January – 18 March, 7.00 – 9.00pm (no session 18 February) with an all-day practice session on Sunday 3 March
Do you find yourself over-thinking and dwelling on the past and future? Do you suffer from stress or anxiety? Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves.