Reflection Morning

Saturday 16 December, 9.00am (for meditation) or 10.00am (for reflection) – 1.00pm
There are three levels of wisdom in Buddhist practice: Listening, Reflecting and Meditating. As the second level of wisdom, the purpose of reflection is to help us question and deepen what we think we already know about the Dharma.
This group focusses particularly on reflecting in pairs or small groups, exploring how we can encourage ourselves and each other to clarify our understanding of Buddhism and thus improve the effectiveness of our practice.
The group is open to anyone familiar with the Metta Bhavana and Mindfulness of Breathing meditation practices.
No charge for the day, please make a donation to the Buddhist Centre.