Mindfulness for Men

Where: At the Birmingham Buddhist Centre, 11 Park Road, Moseley, B13 8AB

When: Fridays 2 November-7 December 7.30-9.30pm (doors open at 7.00pm). Come when you can – great if you can come to all six sessions.

Cost: By donation, free if you’re a Carer.

What: A chance to come together with other men. Build an arsenal to help deal with life’s challenges. Learn skills to help deal with stress, listen deeply and communicate fearlessly.

Why: Inspired by the Movember foundation, this is an attempt to support men to face life’s challenges well. Some attitudes towards men and our own expectations of ourselves can make life harder than it needs to be. By communicating well and learning strategies we can improve our lives and from there have a more positive impact on those around us.