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Breathworks

Breathworks exists to alleviate human suffering. The Breathworks Team help people who are living with pain or other long-term physical health conditions. They also help people living with stress. They help people help themselves and others using Mindfulness-Based techniques.
 
www.breathworks-mindfulness.co.uk
 
In the Autumn, there will be two Breathworks courses running at Birmingham Buddhist Centre. One will focus on living well with pain and illness. The other will focus on living well with stress.
 
 

Living Well with Pain and Illness

8 week course
 
There will be a course of eight afternoons plus one full day:
Tuesdays from 23rd September to 18th November (not 28th October), 1.30pm - 4pm.
Tuesday 25th November: Full day, 10.30am - 4pm (vegetarian lunch provided)
 
This course, which is entirely secular, will be led by Bodhaniya (Louie Bruton),  a retired British GP, with 15 years experience of teaching meditation. She is an accredited Breathworks trainer who has run courses in New Zealand.
 
Cost (including all course materials): £110 (on benefit), £150 (low wage), £190.
A £20 deposit is required on booking.
For further information please contact Bodhaniya on 0121 441 5088 or louiebruton@yahoo.co.nz
To book please contact Birmingham Buddhist Centre on 0121 449 5279 or info@birminghambuddhistcentre.org.uk
 
 

Living Well with Stress

8 week course
 
There will be a course of four full days, fortnightly:
Sundays 28th September, 12th October, 26th October, 9th November, 10.30am - 4.30pm.
Please bring something for a shared vegetarian lunch
 
This course, which is entirely secular, will be led by Catherine Lucas,  an accredited Breathworks trainer, experienced group facilitator and and teacher with over 10 years meditation experience.
 
Cost (including 3 CDs and a handbook worth £35): £135 (unwaged), £165 (low wage), £195 (waged).
For all enquiries and bookings please contact Catherine Lucas on 01452 813 274