Breathworks exists to alleviate human suffering. The Breathworks Team help people who are living with pain or other long-term physical health conditions. They also help people living with stress. They help people help themselves and others using Mindfulness-Based techniques.
Monthly Midweek Follow-up Sessions led by Singhamati
For those who have already completed an 8-week Breathworks Mindfulness for Health or Mindfulness for Stress Course (with any Breathworks tutor)
These sessions are an ideal opportunity to maintain and boost your daily mindfulness practice, keeping it alive and vibrant to support your health and wellbeing. They’re also a great place to plug in and share with like-minded friends. Each session will allow time for practice, checking in and teaching input.
There will be sessions on the following dates:
December: Wednesday 20 December
Sessions run start promptly at 1pm and finish by 3pm, feel free to arrive from 12.30pm and to stay on after the class for a cup of tea and a chat (there is no tea break during the session).
There is a charge for attending these sessions of £10 waged and £5 unwaged.
Mindfulness for Health Course at the Birmingham Buddhist Centre
Next course starts in the Spring
The Breathworks Mindfulness for Health 8-week course has been specifically developed to help people living with pain and illness to improve health and wellbeing. It is also beneficial for those living with stress. Personally, I gained a great deal from it as it has been crucial to helping me stay well, happy and to live a full life, alongside having a lifelong illness. I’m really pleased to be able to offer this opportunity: integrating my love of the course, with my expertise as a physiotherapist, alongside my other work as Chair of the Birmingham Buddhist Centre.
Whether you are new to mindfulness practice or an old hand in want of a timely reminder, I hope you will join me for this intensive, life changing course. Participants will be asked to complete daily home practice, weekly reading of the Mindfulness for Health book and aspire to attend all 8 sessions.
Booking is essential, with a limited number of spaces available.
Led by: Singhamati, qualified Breathworks trainer and physiotherapist
When: Spring 2018
Venue: Birmingham Buddhist Centre, 11 Park Road, Moseley, Birmingham B13 8AB
Enquires about the course: firstname.lastname@example.org or 07766 457180
Find out more about the benefits of the Mindfulness for Health course at: www.breathworks-mindfulness.org.uk/mindfulness-for-health
The Birmingham Buddhist Centre also runs projects for Carers, including relaxation and stress management breaks and day events. Click here for more information