Breathworks

Breathworks exists to alleviate human suffering. The Breathworks Team help people who are living with pain or other long-term physical health conditions. They also help people living with stress. They help people help themselves and others using Mindfulness-Based techniques.

Monthly Midweek Follow-up Sessions led by Singhamati

Only for those who have already completed an 8-week Breathworks Mindfulness for Health or Mindfulness for Stress Course.

These sessions are an ideal opportunity to maintain and boost your daily mindfulness practice, keeping it alive and vibrant to support your health and wellbeing. They’re also a great place to plug in and share with like-minded friends. Each session will allow time for practice, checking in and teaching input.

Next sessions:

Wednesday 23 August
Wednesday 27 September

Sessions start promptly at 1.00pm and finish by 3.30pm. Feel free to arrive from 12.30pm if you would like a cup of tea before the class.

There is a charge for attending these sessions (£10 waged, £5 unwaged).

Mindfulness for Health Course at the Birmingham Buddhist Centre

Starts 25 October 2017

Singhamati writes:

The Breathworks Mindfulness for Health 8-week course has been specifically developed to help people living with pain and illness to improve health and wellbeing. It is also beneficial for those living with stress. Personally, I gained a great deal from it as it has been crucial to helping me stay well, happy and to live a full life, alongside having a lifelong illness. I’m really pleased to be able to offer this opportunity: integrating my love of the course, with my expertise as a physiotherapist, alongside my other work as Chair of the Birmingham Buddhist Centre.

Whether you are new to mindfulness practice or an old hand in want of a timely reminder, I hope you will join me for this intensive, life changing course. Participants will be asked to complete daily home practice, weekly reading of the Mindfulness for Health book and aspire to attend all 8 sessions.

Booking is essential, with a limited number of spaces available.

Led by: Singhamati, qualified Breathworks trainer and physiotherapist

When: Wednesdays 25 October – 13 December 1.00-3.30pm

Venue: Birmingham Buddhist Centre, 11 Park Road, Moseley, Birmingham B13 8AB

Cost: £200 waged / £120 unwaged

Enquires about the course: singhamati@gmail.com or 07766457180

Bookings: info@birminghambuddhistcentre.org.uk

Find out more about the benefits of the Mindfulness for Health course at: www.breathworks-mindfulness.org.uk/mindfulness-for-health

 

The Birmingham Buddhist Centre also runs projects for Carers, including relaxation and stress management breaks and day events.  Click here for more information