Early Morning Meditation – Monday to Friday, 8.00am
Begin each weekday by meditating with others at the Buddhist Centre. A simple 45-minute silent meditation with bells only. Doors open at 7.50am and close a few minutes before 8 for a prompt start.
Double Meditation – Tuesday evening
Every Tuesday evening from 7.30pm. A double meditation with silent break half-way through, beginning with a bodyscan.
Meditation & Puja – Friday evenings
Meditation begins at 7.30pm sharp (30-minute unled practice followed by 10-minute walking meditation). Puja begins at 8.10pm sharp (starts with short talk). Suitable for people with some experience within the Triratna Community. Led by Shuddhakirti.
Silent Meditation Mornings – every Saturday
10am-1pm every Saturday.
A chance to spend a bit more time in meditation than we might manage at home. The morning will consist of three meditations, and it is possible just to come along for the first one or two if you’ve not time for three. Suitable for those familiar with the mindfulness of breathing and metta bhavana. Donations welcome. Led by Prajnabandhu and Udagga.